Working in an office generally entails spending a significant amount of time sitting in an office chair – a position that adds stress to the structures in the spine. Thus,to avoid developing or compounding back problems,it is important to have an office chair that’s ergonomic and that supports the lower back and promotes good posture.
What Type of Ergonomic Office Chair is Best?
There are many types of ergonomic chairs available for use in the office. No one type of office chair is always the best,but there are some things that are very important to look for in a fantastic ergonomic office chair. These things will permit the individual user to make the chair work well for his or her specific needs.
This guide will examine the standard office chair,in addition to alternatives that can be used as an office chair that may be preferable for many people with back problems.
What Features Should a Excellent Ergonomic Office Chair Possess?
In first thinking about the”traditional” style of office chair,there are a number of things an ergonomic chair should possess,including:
A pneumatic adjustment lever is the simplest way to do this. A seat height that ranges from approximately 16 to 21 inches off the ground should work for most people. This allows the user to have his or her feet flat on the ground,with thighs horizontal and arms evenwith the height of the desk.
All ofthe chairs at https://label180.com have adjustable seat heights,which makes them a perfect choice for people that want a striking workspace that protects their spine and back in the long run.
Seat Width and Depth
The seat should have sufficient width and thickness to support any user . Usually 17-20 inches wide is the standard. The thickness (from front to back of the seat) needs to be sufficient so thatthe user can sit with his or her back against the backrest of the ergonomic office chair while leaving approximately 2 to 4 inches between the back of the knees and the seat of the chair. The forward or backward tilt of the chair should be adjustable.
Lower back support in an ergonomic chair is very important. The lumbar spine has an inward curve,and sitting for extended periods without support for this curve tends to lead to slouching (which flattens the natural curve) and breeds the constructions in the lower spine. An ergonomic chair should have a lumbar adjustment (both height and thickness) so every user can find the correct fit to encourage the inward curve of the lower back.
The backrest of an ergonomic office chair should be 12 to 19 inches wide. If the backrest is separate from the chair,it needs to be adjustable in height and angle. It needs to be in a position to support the natural curve of the spine,again with special attention paid to proper support of the thoracic area. If the office chair has the seat and backrest together as one piece,the backrest should be adjustable in forward and back angles,with a locking mechanism to secure it from going too far backward when the consumer has determined the appropriate angle.
The material on the office chair seat and back should have sufficient padding to be comfortable to sit for extended periods of time. Having a cloth fabric that breathes is preferable to a harder surface.
The Best Office Chairs For Your Health
Executive Office Chairs
Premium,tall backed executive chairs are fantastic for people that work long hours because they provide full body support. If you decide on an executive chair,make sure it’s completely adjustable to your own height.
Tasks chairs are a great ergonomic choice for a desk chair. As a perk,they have a low profile and nice design. These chairs were created to helpkeep the back straight and the weight off the shoulders,so that typing speed improved. Contemporary task chairs coax the body into a similar vertical posture to reap the same benefits and minimize stress on joints and muscles.